While working with a trainer who has the ability to ‘get’ your situation is key, you’ll still need one that can provide the best results. 

ABOUT 

With me, you’ll have an award-winning and fully certified Fitness Personal Trainer, Health Coach and Nutrition Specialist with over 35 years of experience in the industry.

Hiring a fitness coach is one of the most significant decisions you’ll ever make and could literally be the turning point for a brighter future. So, you don’t only need a trainer that understands fitness; you need a fitness coach that understands you.

My name is Elvira Geiger, and I've been in the fitness industry for 35 years as a Certified and Top rated Fitness and Health professional, and also as a Founder and owner of Physiques Fitness & Health  by Elvira for over 25 years taking my clients to where they always wanted to be.

Like you, I’ve seen the disruptive changes life can throw at you firsthand... In 1983 my world crashed when my gymnastics career was cut short by a significant spine injury. It was so bad that doctors told me I might not be able to walk again. I refused to believe that opinion! I started on the long road to recovery, and I had to overcome the challenges of that awful injuries. I had to retrain my whole body and get back my coordination and strength. Honestly, how many times I was about to give up, but I Never DID! It took me long three years to Only get back on my feet after being through terrible pain, trauma and setbacks. …

Since I refused to believe the original medical prognosis and I was so determined to get my normal life back, I took my future in my own hands and I won! - Keep Believing in Yourself!

I also had studied hard for a career and eventually I received my first Master’s degree in Engineering. However, I found myself still not satisfied in my carrier, and I decided to focus all of my energy on pursuing my true passion and love – fitness, wellness and helping others. I continued my studies and received a second Master’s degree... Physiques Fitness by Elvira establishment goes back to 1996. Truly this is my passion! 

As I age, I am finding that my needs physically and mentally are changing again in my 40’s. I am happy to say that my journey to “Becoming MY Best” is well on it’s way.  Resistance, weight training and stretching have become my exercise routine and customized to my needs  nutrition.

My desire is to give people the tools and resources they need to be successful at reaching their goals. My desire is to INSPIRE people to take charge of their health & put themselves first in order to become their Best! There is one thing we can all relate to and that is COMPARISON. It truly is the thief of our joy and identity. I’ve learned over the years that striving to look or be like someone else is absolutely exhausting and a waste of time. We are all different and what works for one may not work for another. We should celebrate our uniqueness.

Sometimes people come into your life, and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become. You never know who these people may be but when you lock eyes with them, you know at that very moment that they will affect your life in some profound way. I  know so many people need me show up and be their light for Help…    

So, I hope you find inspiration here both physically, mentally and spiritually but by all means – find YOUR Best and take care of YOU- YOU are worth it!