WHAT I DO
Do you want to lose weight? Do you wish you had more energy? Do you want to reduce bloating, gas or extra inches?
Or maybe you wish someone would plan your exercise & meal plan and eliminate guesswork so you knew what you were doing was the right thing for you right now. Private coaching includes your weekly activity plan.
If you want support with the quality and quantity and timing of food you eat, without a rigid menu so that you can learn to eat anywhere with confidence there’s no “blowing it”, and you’ll feel good about your choices – without deprivation….
You’re in the right place. Private coaching moves at your pace with your life. You’ll focus on nutrition, exercise and other lifestyle habits that affect your hormone balance and your energy, mood, productivity, and weight.
I aim to help and support people over 40, 50+ to learn how to lose body & belly fat without deprivation diets or spending hours in the gym.
I am more than happy to provide additional information about my programs. I have a free Strategy coaching session that will help you understand why you’re not getting the results you’re looking for and help you to gain clarity on exactly what you need to do in order to get that scale moving in the right direction so that you can start feeling like you again! Even if you’re over 40, 50+.
We’ll uncover what’s holding you back or slowing you down from reaching those goals and I’ll share my system for exactly what you need to do to start getting results. At the end of our conversation, if we feel this is a good fit, we’ll discuss joining one of my programs.