12 Weeks Body Transformation Plan 

I can’t believe it’s me: went from a size 14 to size 4!! 

The beginning of this journey was tough. I was set in my ways and thought I knew more than my fitness & health  coach Elvira.

Well a bit later I’m here to tell you this woman is amazing. - Everyday there is a new workout so things never get boring, further Elvira is VERY mindful of all the things associated with being over 60. You know , “what hurts today”. lol...

Great wonderful terrific job Elvira!!.. I am extremely pleased and happy with my results & body transformation and I highly recommend Elvira to anyone interested In a life change for good, not just weight loss.

She has helped me with my horrible eating & drinking habits & made me understand how & why to eat the way I do today.

Her exercises are killers but they work! I would highly recommend Elvira she produces results!!!

If you are looking to get fit, lose fat and ready to change your life, then I highly recommend you take a journey with Elvira. - Michele G. 64 y.o. 

"Friends and family members have commented on how much younger I look and ask what I've been up to. I just smile and say, "Oh, it's my friend, Elvira"

"Ellie, Ellie, Ellie, - helped me lose my belly! No joke, Elvira is amazing! She is very knowledgeable about not only exercise and weight loss, but the entire "life transformation" process.

I have been working with Elvira for a few months now, and have lost 10+ lbs and several inches overall. I am not someone that likes the big gym atmosphere and absolutely love that I get personalized fitness workouts without the hassle of "waiting for a machine".

Elvira always makes my workouts different and is very conscious of my individual needs and wants.

In the beginning, I told Elvira that in my sleep, I'd hear her say, "Cindy....suck your belly!!". We had a good laugh about it, but I realized that even subconsciously I was aware of the decision I had made to improve my health. I have a very crazy schedule but trust me- you will be happy with the results you get from having Elvira as your fitness & health coach. She is well worth the time & money!

Friends and family members have commented on how much younger I look and ask what I've been up to. I just smile and say, "Oh, it's my friend, Elvira" - Cindy B.49 y.o.

"I've lost about 25+ pounds and have so much more energy to put into living"

OLDER BUT FEELING MUCH BETTER...I went from hardly any exercise to working out three to four times a week and in 2 1/2 months feel like a different person!

Having back problems Elvira has worked on strengthening my back and I now have much less pain. I also have a lot more energy now. Being 66 years old, I didn't know what could be accomplished in fitness training but am glad I took the initiative to contact her and start the program. 

I've lost about 25+ pounds and have so much more energy to put into living. When you reach 65 it is critical to start doing something to improve your health and well being. If you don't, you will be sitting, but it will be in a doctor's office.

Elvira gives you a constantly changing program that works for your body and your age. You may say you can't afford it but it costs a lot less than doctors and medicines and besides, you feel good. I didn't expect a miracle and you have to understand it takes time to get back into shape after being out of shape for so many years.Don't let thinking you're too old to start something like this stop you. Will be the best thing you've done for yourself in ages! So it's a win-win situation: you feel so much better and you look better. Thanks, Ellie.  - Ursula P.66 y.o. 

"I'am absolutely delighted I found Elvira Geiger"

In recent years, my physical condition has become increasingly unfit and, with my sedentary job and lifestyle, it appeared that it would continue to deteriorate.

I decided that I did not want my physical condition to dictate the way I conducted my life in the future. Consequently, I started looking for a personal trainer & fitness & health coach to help me improve my physical state.

I'am absolutely delighted I found Elvira Geiger. She carefully crafted an exercise and nutrition program tailored to help me improve while mindful of the hazards of my osteoporosis.

Elvira, a very pleasant person, works hard with me. She is very involved in my fitness & nutrition meal plan program, correcting, following up and motivating throughout. But she doesn't stop there as she shows genuine commitment to my success. She demonstrates this by often emailing me after 10:00 at night with additional tips, as needed.

I have seen significant improvement and results (-22 lbs), and know that Elvira will help me achieve my goals. - Joanne R, 61 y.o.

When I met Elvira, I knew she was going to be able to help me to get where I wanted to go. One look at her body and I knew she knew her stuff. 

I have always been a very athletic person, all my life. After a car accident and years on morphine my body was very weak and I had regained the pregnancy weight that I had lost. Years of laying in bed caused me to lose all of my muscle tone and my weight kept quickly climbing. My eating was out of control and my portion sizes were huge. My hardest problem was just finding the motivation to get out of bed and move my body. 

When I met Elvira, I knew she was going to be able to help me to get where I wanted to go. One look at her body and I knew she knew her stuff.

I really enjoy how my workouts are not the same from day to day and how she teaches me to use my body weight instead of gym equipment. She knows how to push me harder than I would push myself. Since things are different all the time the workouts never get boring.

The best part is that my belly is shrinking and soon I won't look pregnant anymore! haha It's amazing to feel the changes happening so quickly in my body. My clothes are getting looser and my friends are telling me that they can already see the difference in my body.

I have less pain now than I did before I started and I am almost off of all of my pain medicines. I always look forward to our coaching sessions because Elvira is so wonderful, sweet, funny and nice as well as smart and educated about training the body. 

I feel blessed to have found someone so amazing and exactly what I needed to motivate me and help me get control of my life back and get stronger and healthier again.

I would definitely recommend Ellie for anyone looking to get in shape. - Karen Rambat, 42 y.o. 

"On a scale of one to ten, this experience is a 12 and continues to be!" 

My initial thought was that virtual personal training online wasn't what I was looking for,  and I wasn't excited about going in this direction. I didn't have any gym/exercise equipment... I have been blown away by my virtual training successes since my very first session! Here's what I  come to LOVE!

1. Worth every penny! Combining my own body weight, Elvira creates personalized workouts that are often more challenging than my previous gym workouts! I did not see this coming! My  program includes customized nutrition so that my mind and body are working together for maximum health benefits and results. My results have been fast, maintained, and visible!                                                          The value and benefits of having a certified nutritionist, a wellness & fitness coach at the same is truly worth every penny and drop of sweat!           2. No distractions and wait times for equipment.         3. Convenient and cost-saving! No driving to and from the gym. No traffic jams and freeway accidents to crawl through and hope to get to the gym on time. Have saved so much needless driving time & money from not having to put gas in the car. Virtual training is more convenient - just turn on the laptop - Voila! My nutritionist, wellness & fitness coach is right there in my living room!

4. RESULTS: Mental and physical fitness, healthy weight and body fat %, better eating habits, strength and endurance, muscle definition, and ongoing motivation to workout, eat well and according to my body's needs and maintain a healthy lifestyle. All these results and it's so much fun! 

I'm grateful for the compassionate and caring guidance Elvira always shows me. She's the best decision I've made for ME in years! On a scale of one to ten, this experience is a 12 and continues to be! Don't hesitate - Elvira's programs are tailor-made to meet your health and fitness goals, and her programs deliver! - Laura Kofman, 56 y.o.

In only the past 3 weeks, I've already lost 20 lbs and dropped over 5! inches from my BELLY!

Go ahead and call ELVIRA and let her work the same miracles she is doing to me!..

- In my age, I was convinced by my doctor that committing to an exercise program and a diet was necessary for me. Needless to say, having NEVER participated in any exercise made this a very difficult step to take.

In only the past 3 weeks, I've already lost 20 lbs and dropped over 5! inches from my BELLY!

I never ever thought I would say this but I actually look forward to my coaching sessions with her. She makes the sessions interesting and amazing by changing it regularly. She has created a nutritional plan that I don't mind following!!

I still have a lot to accomplish with my health goals, so I definitely plan on continuing my fitness & health coaching with Elvira.

I would strongly recommend her for anyone who dreams about improving their health and fitness condition but is afraid of the thought of committing to regular exercise.

I am living-walking proof that it is never too late to start and is not as difficult to succeed as you might imagine IF YOU FIND THE RIGHT COACH. Thankfully, I found Elvira!! - Jerry G, 74 y.o.

In just over 4 months I lost 80 pounds and in the last 5 months I've built muscle and had really exciting strength gains. 

Greatest investment I ever made!!!  Ellie/ Elvira only needed me to believe in her which I did and it is paying off.  She gets more excited about my success than I do sometimes and I love it. There is no doubt she is motivated by results. I have wanted to get healthy for a long time but always found a way to put it off like a lot of people. 

One email to Ellie and 5 weeks later I've lost 33 pounds. My initial weight was 278 with a goal of 245 which was the lowest I've weighed in 10 years. Thanks to her inspiration and amazing results my weight is now 196 which I never dreamed of reaching again until I met her.

I've never known a  fitness & health coach, personal trainer that knows so much about how the human body works. When I first started training just walking up the stairs would wear me out. She was able to maximize the work outs with my limited strength and energy. Her combination of nutrition planning and variety of custom exercises are so effective.

I pulled a muscle around week 3 and she had me do a variety of stretches and I felt 100% better! Elvira has constantly helped motivate me during the program. While training & working out  and following my customized meal plans, I've never experienced any plateau in my results and in the last 5 months I've built muscle and had really exciting strength gains.. Now I've completed in a Spartan Race and planning to run in the Tough Mudder.

In all honesty I never dreamed that a fitness & health coach could help me achieve so much. I weigh less than I did in College and I feel incredible!!                   She has an infectious smile and endless energy. Which makes our coaching sessions enjoyable even when you feel exhausted.

I'm hooked and looking forward to continuing this experience which has been absolutely wonderful. - Brian Huff, 40 y.o.

I was pleasantly surprised when I lost body fat and replaced it with lean muscle. I have more strength and energy and feel very good about myself. 

My husband and I started with Elvira Geiger about 7 months ago. We have both experienced an amazing transformation in the way we feel, our posture, our weight and our strength.

Elvira has an expert eye for creating a personally tailored workouts and diet for each individual, since my husband and I were starting from different fitness levels and had different end goals in mind.

Before seeing Elvira, I was regularly attending hot yoga classes 3-4 times a week and thought I was in pretty good shape.

After working with Elvira and following her direction, I was pleasantly surprised when I lost body fat and replaced it with lean muscle. I have more strength and energy and feel very good about myself.

My husband was not in the habit of working out. He lost about 20 pounds of body fat and also has increased his lean muscle.

He also used to walk with a hunched over back, but through Elvira’s exercise program, he has strengthened his back and shoulder muscles and is walking much straighter now.

She educated us on the types of food to eat and when to eat them to coordinate with our workouts to achieve the maximum result.

Needless to say, we are huge fans of Elvira and would recommend her to everyone.

She is a true professional and highly skilled in all fitness & health areas. Her knowledge of exercise, dieting and overall fitness surpasses any fitness trainer  I have ever been in contact with.

She is AWESOME!!- Diane M., 52 y.o